GROUP CLASS WORKOUT Warm Up 5 Rounds 30/30 Machine Sprints Finish w/: 30 KBS + 20 Burpees Accessory Work: 5 Rounds 20 Hammer Curls 40 Banded Tricep Extensions MetCon: Build: 5×3 Minute AMRAP 6 Power Snatches (75#/55#) 8 Push Ups 8 Cal. Row 1 minute rest after each AMRAP Welded & Warrior: 5×3 Minute AMRAP...Read More