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Day

October 1, 2019

T2B & Wall Balls (10/2/19)

October 1, 20190
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 5 Rounds 20 Knee Raises 20 Wall Balls 12 Minute Time Cap 7 Minutes Power snatch practice Welded: 4 Rounds 10 T2B 20 Wall Balls 12 Minute Time Cap 7 Minutes Find max snatch Warrior: 4 Rounds 15 T2B 30 Wall Balls 12 Minute Time Cap...
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