Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree 30 Day Trial
Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree 30 Day Trial

Day

September 23, 2019

Snatches, Wall Balls & Lean (9/24/19)

September 23, 20190
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: 15-12-9 Snatch (95#/65#) 15-15-15 Wall Balls 3 Minute Rest 12-9-6 Snatch (95#/65#) 20-20-20 Wall Balls 20 Minute Time Cap Welded: For Time: 9-6-3 Snatch (135#/95#) 20-20-20 Wall Balls 3 Minute Rest 5-3-1 Snatch (155#/105#) 30-30-30 Wall Balls 20 Minute Time Cap Welded: For Time:...
Read More