GROUP CLASS WORKOUT Warm Up: 2 Rounds 200m Run 6 No Push Up Burpees 10 Single Arm DB Hang C&J (each arm) 2 Rounds 15 Lemon Squeezes 10 Jump Switch Lunges Barbell Progression Strength: Power Clean (every 1:30) Build: 5×4 Welded: 5×3 Warrior: 5×2 MetCon: Build: 12 Minute AMRAP 12 Thrusters (75#/55#) 12 Ring Rows...Read More