Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree 30 Day Trial
Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree 30 Day Trial

Day

August 20, 2019

EMOM (8/21/19)

August 20, 20190
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 24 Minute EMOM 1. 12/9 Cal. Bike 2. 6 Clean and Jerks (95#/65#) 3. Rest Welded: 24 Minute EMOM 1. 200/170m Row 2. 3 Clean and Jerks (165#/115#) 3. Rest Warrior: 24 Minute EMOM 1. 200/170m Row 2. 3 Clean and Jerks (205#/135#) 3. Rest
Read More