GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Bent Over KB Rows (each side) 10 SL Sit Ups 3 Rounds 10 PVC PT 15/12 Cal. Machine MetCon: Build: 10 Rounds 15 Knee Raises 6 Power Snatches (75#/55#) 18 Minute Time Cap Welded: 10 Rounds 7 T2B 3 Power Snatches (135#/95#) 18 Minute Time Cap Warrior:...Read More