GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 10 Leg Swings (each side) Finish with: 20 BB Strict Press Strength: Power Clean (every 1:15) Build: 8×4 Welded: 8×3 Warrior: 8×2 MetCon: Build: 9 Minute AMRAP 7 Thrusters (95#/65#) 15 DU or 70 Singles Welded: 9 Minute AMRAP 7 Thrusters (115#/75#) 40...Read More