GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 3 Rounds 100 Air Squats 30 Push Ups 400 Meter Run 3 Rounds 10 Power Cleans (115#/75#) 50 DUs or 150 Singles 30 Minute Time Cap Welded: 3 Rounds (w/vest) 100 Air Squats 40 Push Ups 400 Meter Run 3 Rounds (w/o vest) 7 Power Snatches...Read More

Ladies, we’ll be hosting a gear swap this Saturday, 8/17 at 10AM at our South location for an hour. If you have gently used clothes, workout gear, etc. Bring it in to swap or sell! If you have questions you can contact Sabrina ([email protected]) or Kris ([email protected]). Also, just a reminder that our Midtown Saturday...Read More