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Day

August 12, 2019

15 Minute AMRAP & Lean (8/13/19)

August 12, 20190
GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 Sec. FLR 5 Push Ups (3 Sec. Down) Coaches Choice MetCon: Build: 15 Minute AMRAP 30 Push Ups 20 Alt. DB Snatches (40#/25#) 25/20 Cal Bike Welded: 15 Minute AMRAP 15 HSPU 20 Alt. DB Snatches (50#/35#) 500 Meter Row Warrior: 15 Minute AMRAP 20 Strict HSPU...
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