GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Hang DB Snatches (each side) 5 Broad Jumps 10 Air Squats MetCon: Build: 4 Rounds 16 Alt. DB Snatches (35#/20#) 12 Box Jump Overs (24”/20”) 8 Single Arm OHS (each side) 16 Minute Time Cap Welded: 4 Rounds 16 Alt. DB Snatches (50#/35#) 12 Box Jump Overs (24”/20”)...Read More

Great job to our 214 members that are part of the July Committed Club! These guys logged at least 12 visits in the month! Stay consistent and keep making gains! Winners of the $50 membership credit raffle will be drawn live next week on Instagram! If you have any questions about the Committed Club please...Read More