GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 SL Sit Ups 20 DUs 3 Rounds 10 Clean DL 5 Scap Pull Ups Finish w/: 30 Heavy Russian KB Swings MetCon: Build: 20 Minute AMRAP “19.2″ 5 Rounds 25 Hanging Knee Raises 50 Single Unders 15 Squat Cleans (95#/55#) Squat Cleans Round 2 = 13 @115#/75#...Read More