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Day

August 1, 2019

Clean & Jerk (8/2/19)

August 1, 20190
GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Clean & Jerk (every 1:30) Build: 5x 3 Power Cleans + 3 Push Press Welded: 5x 2 Squat Clean +1 Split Jerk War: 5x 1 Squat Clean + 1 Split Jerk @80-85% MetCon: Build: 10 Minute AMRAP 5 Power Snatches (95#/65#) or Power Cleans (115#/75#) 9 Bar Facing...
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