GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 5 KB Press (each side, 5 sec. pause at top of each rep) 200 Meter Jog Strength: Snatch (every 1:15) Build: 6×4 Power Snatch Welded: 6×2 Squat Snatch War: 6×1 Squat Snatch @80-90% MetCon: Build: 2 Rounds 35 S2OH (75#/55#) 14 Alt....Read More

We are reaching out to our community for volunteers to judge, set up equipment and help run this year’s event. No experience necessary and we will be running everyone through their duties leading up to the event. If you’d like to be a part of a fun event with incredible athletes get signed up at...Read More