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Day

July 30, 2019

Back Squat (7/31/19)

July 30, 20190
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Goblet Squats w/Glute Bands 6 Broad Jumps 10 PVC PT Strength: Back Squat (every 2:00) Build: 5×6 Welded: 5×3 @80% Warrior: Find 1RM MetCon: Build: 12 Minute AMRAP 6 Pull Ups or 12 Ring Rows 6 OHS or FS (75#/55#) *Add 1 rep to each movement every 2 rounds....
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