GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 4 Rounds 30/24 Cal. Bike 20 DU or 150 Singles 10 Squat Cleans (95#/65#) 18 Minute Time Cap Welded: 4 Rounds 30/24 Cal. Row 50 Double Unders 8 Squat Cleans (135#/95#) Squat Cleans Round 2 = 6 @155#/105# Round 3 = 4 @185#/125 Round 4 =...Read More