GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Band Pull Aparts 10 PVC PT 2 Rounds 20/15 Cal Machine 15 Air Squats Strength: Strict Press (every 2:00) 7×10 (light) MetCon: Build: For Time: 15 OHS (75#/55#) 400 Meter Run 12 OHS (95#/65#) 400 Meter Run 9 OHS (115#/75#) 400 Meter Run 13 Minute Time Cap...Read More

Start your weekend off right and enjoy an early morning stretch with Amy by the pond this Saturday (7/27) from 7AM-8AM.  Sunscreen, sunglasses, and a mat are suggested, as only a limited number of mats will be available. If you have any questions about our yoga program you can contact Dawn ([email protected]).Read More