GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 Single Leg KB RDL (each side) 10 BB Front Squats 12 Cal. Machine MetCon: Build: 0:00-8:00 Minutes AMRAP 15 DU or 70 Singles 8 DB OH Lunges (30#/20#, in place) 12/9 Cal. Row 8:00-13:00 Minutes Find 4RM Deadlift 13:00-19:00 Minutes For Time: 30 DU or 200 Singles 14...Read More