GROUP CLASS WORKOUT Warm Up: 4 Rounds 6 Goblet Squats 15/12 Cal. Machine Strength: Back Squat (2:00) Build: 5×5 Welded: 5×3 (Heavy) Warrior: 5×1 (90%) MetCon: Build: 12 Minute AMRAP 10 Pull Ups or 16 Ring Rows 20 Wall Balls (14#/10#) *Decrease pull ups by 2 and WB by 4 reps each round and go...Read More