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Day

July 15, 2019

5 Rounds & Lean (7/16/19)

July 15, 20190
GROUP CLASS WORKOUT Warm Up: 2 Rounds 20/15 Cal. Machine 20 PVC PT 20 OHS MetCon: Build: 5 Rounds 500 Meter Row 12 OHS (75#/55#) or Front Squats (95#/65#) 12 Lateral Burpees 8 Banded Pull Ups or 16 Ring Rows 30 Minute Time Cap Welded: 5 Rounds 500 Meter Row 12 OHS (115#/75#) 12 Lateral Burpees...
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