GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats (10 Sec. Pause Last Rep) 15 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM Strength: Back Squat (every 2:00, 5 Sec. Pause Last Rep) Build: 4×8 (light) Welded: 4×5 (Across) Warrior: 4×3 (Choose Weight) MetCon: Build: For Time: 20 Power Cleans...Read More