GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 Sec. Squat Hold 10 PVC PT 3 Rounds 20 Sec. Standing Calf Stretch (each side) 12 Walking Lunges MetCon: Build: 16 Minute AMRAP 150 Singles/30 DU 40 Knee Raises 40 Air Squats/10 Alt. Pistols 5 Strict Pull Ups Welded: 16 Minute AMRAP 100 Double Unders 20 T2B...Read More