GROUP CLASS WORKOUT Warm Up: 20 Straight Leg Sit Ups 2 Rounds 20 Banded GM 10 Jump Squats 2 Rounds 15  Russian KBS (heavy) 30 Sec. FLR Strength: Squat Snatch (every 1:30) B: 5×4 (hang power snatch) Weld: 5×3 (70%) War: 5×2 (80%) MetCon: Build: 10 Minute AMRAP 10 SDHP (75#/55#) 20/16 Cal. Row Scoring: 1...Read More