GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 15 Air Squats 25/20 Cal Machine Strength: Back Squat (every 1:45) Build: 4×6 Welded: 4×5 Warrior: 4×3 MetCon: Build: 12 Minute EMOM 3 Power Snatches (75#/55#) 2 Squat Snatches (75#/55#) 1 OHS (75#/55#) 4 Lateral Burpees Welded: 12 Minute EMOM 3 Power Snatches (95#/65#) 2 Squat Snatches (95#/65#)...Read More

Last year we had our first ever Members Ball at the Whitney Peak Hotel where we ate, drank and danced the night away!  This year we are bringing it back to Whitney Peak and want you to be there! We will be sending out an Evite to the email address that we have on your...Read More