GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 20 Banded Tricep Extensions 30 sec. Push Up Plank 10 Cossack Squats Strength: Bench Press (every 2:00) 5×6 MetCon: Build: 3 Rounds 400 Meter Run 15 Push Ups 10 Heavy DB/KB Presses 15 Minute Time Cap *If not completed within the time cap add remaining...Read More

SugarWOD is now live and ready for you to use! This fitness tracking program is the best in the business and will help you to record and track your results in the gym. If you haven’t yet downloaded the app head to your app store and search “SugarWOD”, create your account, find Double Edge and...Read More