GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: 9 Rounds 5 Pull Ups/14 Ring Rows 10 Double Unders/30 singles 5 Squat Cleans (65#/45#) Add weight every 3 rounds: Rounds 1-3 @65#/45# Rounds 4-6 @75#/55# Rounds 7-9 @95#/65# 24 Minute Time Cap *If not completed within the time cap add remaining reps as...Read More