GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Kip Swings 10 Hollow Rocks 2 Rounds 8 Broad Jumps 8 Heavy KB High Pulls Skill: 3×2 Minute AMRAPs (1:30 rest after each AMRAP) Build: 10 Straight Arm Banded Lat Pull Downs Welded: Ring MU or Strict Chest to Bar Warrior: Ring MU MetCon: Build: 2 Sets...Read More

This past weekend 24 members from Double Edge made history in the 15th annual Reno Tahoe Odyssey relay race by completing all 178 miles in weighted vests. What is even more impressive is that out of 233 teams who competed in this year’s race our teams finished 72nd and 161st! The most impressive number of...Read More