GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 Cal. Machine 20 Banded GM 10 Push Ups MetCon: Build: 17 Minute AMRAP 2 Rounds 9 Lateral Burpees 9 Power Cleans (95#/65#) 50 Single Unders or 10 DUs Welded: 17 Minute AMRAP 2 Rounds 9 Lateral Burpees 9 Power Cleans (135#/95#) 50 Double Unders *Every 2 rounds...Read More