GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 Single Arm KB High Pulls 15 Single Arm KB Presses 10 Goblet Squats (20 sec. pause in bottom of last rep) 2 Rounds 15 PVC PT 10 PVC OHS Strength: Squat Snatch (14 minutes) Find 1RM Build: 7x 2 Power Snatch + 2 OHS (every 2:00) MetCon:...Read More