WELDED CLASS WORKOUT Warm Up: 4 Rounds 5 goblet squats 5 kettlebell push press (each side) Finish with: 500 meter row or 400 meter run Strength: Back Squat (every 1:45) 5×3 (Choose weight) MetCon: 14 Minute EMOM 1. 4 squat clean thrusters (115#/75#) 2. 40 double unders Welded Athlete: (155#/105#) LEAN CLASS WORKOUT Warm Up:...Read More