Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree 30 Day Trial
Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree 30 Day Trial

Day

April 17, 2019

Squat Snatches or 35 Minute AMRAP (4/18/19)

April 17, 20190
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 8 PVC overhead squats 2 Rounds 20/15 calorie machine 20 Russian kettlebell swings MetCon: Welded Rx: For Time: 10 squat snatches (115#/75#) 8 squat snatches (135#/95#) 6 squat snatches (155#/105#) 4 squat snatches (165#/115#) 2 squat snatches (175#/120#) Welded Athlete: 135#/95#, 165#/115#, 185#/125#, 205#/135#,...
Read More