GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean For Time: 2 Mile Run 100 Wall Balls (20#/14#, 10’/9’) 50 Burpees 100 AbMat Sit Ups 2K Row 40 Minute Time Cap OLYMPIC WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Clean + 1 Front Squat + 1 Split Jerk (every...Read More

This week’s Featured Athlete was chosen by Coach Joaquin! Keep up the awesome work Ali! 💪🏽 “Ali is one of my OG’s. It’s almost rare that I don’t see her on the daily. After just a few complaints from her 🙄and a pep talk or two from me, she puts on her game face and gets...Read More