GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 22 Minute AMRAP 2 Rounds 4 bar muscle ups 7 hang power cleans (135#/95#) 10 alternating pistols 75 double unders After completing 2 Rounds: Men: add 30# Women: add 20#Read More

Isela was chosen by the coaches to be highlighted as her positive personality, commitment to moving well and community involvement make her a great asset to the Double Edge Community! Check out her Member Spotlight board up on the wall at either of our locations!Read More