GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 goblet squats 5 inch worms 3 Rounds 5 Samson stretch (each side) 5 kettlebell bent over row (each side) Strength: Back Squat (13 Minutes) Find 2 rep max MetCon: Welded Rx: “Chuckin’ Hay” For Time: 30 squat cleans (225#/155#) Scaled: 165#/115# 12 Minute Time Cap Lean: 20...Read More