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Call or Text:
775-657-9956
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Day
April 8, 2019
Back Squat (4/9/19)
April 8, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 goblet squats 5 inch worms 3 Rounds 5 Samson stretch (each side) 5 kettlebell bent over row (each side) Strength: Back Squat (13 Minutes) Find 2 rep max MetCon: Welded Rx: “Chuckin’ Hay” For Time: 30 squat cleans (225#/155#) Scaled: 165#/115# 12 Minute Time Cap Lean: 20...
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