GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 goblet squats 10 leg swings (each side) 12 ring rows MetCon: Welded Rx: Test: “The Ladder” 4 Rounds 10 Thrusters (95#/65#) 12 Pull Ups Round 2: 135#/95# Round 3: 165#/115# Round 4: 185#/125# 14 Minute Time Cap Lean: 10 Rounds 500 Meter Row 10 Burpees Welded Athlete:...Read More