GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Cossack squats (each side) 10 ring rows 10 leg swings (each side) 5 burpee broad jumps Strength: Sumo Deadlift  (every 2:00) 8×3 (Moderate Weight) Skill: 4-8 Strict handstand push ups/25’ handstand walk/5 dumbbell press MetCon: Welded Rx: For Time: 30 front rack lunges (135#/95#) 30 lateral burpees...Read More

Double Edge is preparing to host a Nutrition Seminar this year and we want to get your feedback so that we can provide you the best experience! This survey will take less than a minute and will help to give us valuable information while we continue to prepare for this seminar. To take the survey...Read More