GROUP CLASS WORKOUT Warm Up: 90 sec. PVC stretch 3 Rounds 5 goblet squats (5 second pause in bottom) 20 banded good morning 5 inch worms 15/12 calorie machine Strength: Front Squat (every 1:45) 8×3 @78% MetCon: Welded Rx: 8 Minute AMRAP 70 double unders 2 ring muscle ups 2 heavy power cleans Lean: 8 Minute...Read More