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Day

January 7, 2019

Front Squat (1/8/19)

January 7, 20190
GROUP CLASS WORKOUT Warm Up: 90 Second Pigeon Stretch (each leg) 4 Rounds 5 goblet squats 5 inch worms 10 walking lunges 5 burpees Strength: Front Squat (every 1:30) 5×4 (choose weight) MetCon: Welded Rx: 3 Rounds 25/20 Cal. Bike 10 Hang Power Cleans (115#/75#) 2 minute rest 3 Rounds 25 wall balls (20#/14#, 10’/9’)...
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