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Day

January 6, 2019

Nutrition Challenge Test WOD (1/7/19)

January 6, 20190
GROUP CLASS WORKOUT Warm Up: 3 Rounds 20/15 calorie machine 15 air squats 20 banded good mornings 10 kettlebell deadlifts MetCon: Welded Rx: Nutrition Test Workout 12 minute AMRAP 21 burpees 15 box jumps 9 deadlifts (135#/95#) Lean: 12 minute AMRAP 21 burpees 15 calorie bike 9 deadlifts (135#/95#)
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