GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 med. ball cleans 10 ring rows 8 push ups 4 jump squats MetCon: Welded Rx: 10 minute EMOM 4 squat cleans (135#/95#) 2 minute rest 10 minute EMOM 6-10 pull ups Welded Athlete: 2 Squat Cleans (225#/155#), 2-4 Bar Muscle Ups Lean: For Time: 150/130 calorie bike...Read More

Our Nutrition Challenge is back, bigger and better than ever before with more prizes, upgraded nutrition plan and precise body measurements with our InBody composition analyzer. The challenge starts on January 7th and ends March 3rd. You can compete by yourself or with a teammate which can be same sex or co-ed. There will be...Read More