GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 burpees 70 kettlebell deadlift (53#/35#) 90 calorie row 110 air squats 130 calorie bike 150 double unders No Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:45) 7×3 Snatch Pull (every 1:45) 5×4 @90% Snatch Push Press (every 1:45)...Read More

This week’s Featured Athlete was chosen by Coach Jacob! Nice work James, 300# is huuuuuge! “My #DECFmonday goes out to James! We both know this wasn’t the sexiest Clean in the world, but he has been chasing 300 for a long time and pulled it off tonight! Congrats man! 315 is next!” – Coach JacobRead More