Day

November 30, 2018
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Partner WOD For Time: 200/170 Calorie Bike 75 Burpees 100 Wall Balls (20#/14#) 75 T2B 200/170 Calorie Bike
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This week’s Featured Athlete was chosen by Coach Leo! Keep up the awesome work Brad, thanks for making our DE Community awesome!   “Today my DECF Monday goes out to this guy. Brad is awesome in a good mood, he brings out the best vibes during class, always making faces and funny voices. We really...
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