GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 30 wall balls (20#/14#, 10’/9’) 30/25 calorie rowRead More

This week’s Featured Athletes were chosen by our Masters Coach, Arthur! Great job you guys! “My #DECFMonday goes out to this Monday’s #DECFMasters class. You all looked great and moved well today. Thanks for all your hard work and making my job fun.” – Coach ArthurRead More