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Call or Text:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
Free 30 Day Trial
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
November 8, 2018
Snatch (11/9/18)
November 8, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Cossack squats 5 single arm overhead squats 15 Russian kettlebell swings Finish with: Welded Athlete Barbell Warm Up Strength: Snatch (every 1:30) 4×4 (drop and reset) MetCon: Welded Rx & Lean: 4 Rounds (Not for Time) 2 snatches (@80%+) or 5 deadlifts (@75%+) 100 or 50 double unders...
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