GROUP CLASS WORKOUT Warm Up: 3 Rounds 20/15 calorie machine 1 minute plank 5 tempo push ups (3333) 5 jump squats MetCon: Welded Rx: 20 minute AMRAP 25/20 calorie row 8 clean & jerks (135#/95#) 12 lateral burpees Lean: For Time: 50 man makers (35#/20#) 100/70 calorie bike 35 minute time capRead More

We are only days away from our 4th annual Metcon For Hope! This annual competition helps support non-profit organizations both locally, international and internationally by bringing awareness and helping with financial aide. This year we are supporting Step2 which is a comprehensive residential and out-patient treatment program that provides women struggling to overcome substance abuse...Read More