GROUP CLASS WORKOUT Warm Up: Welded Rx: 2 Rounds 10 burpees 35 banded good mornings 10 goblet squats (20 sec. hold, last rep) WA BB Warm Up Lean: 4 Rounds 15 calorie machine 5 jump squats Strength: Clean & Push Jerk (every 1:30) 5×2 @80% of max squat clean Intro: 6×3 clean and push press...Read More

Jerred and Angie are members that were chosen by the coaches to be highlighted as their attitudes and hard work make them a great asset to the Double Edge Community. (Images: Jeramie Lu Photography)Read More