GROUP CLASS WORKOUT Warm Up: 4-6 minute hip and front rack stretches 3 Rounds 5 barbell front squats (hook grip) 10 single leg kettlebell Romanian deadlift 20 weighted Russian twists (feet on floor) Strength: Front Squat (12 minutes) find 3 rep max MetCon: Welded Rx: 18 Minute AMRAP 14 toes to bar 28 wall balls (20#/14#)...Read More