GROUP CLASS WORKOUT Warm Up: 4 minute machine 90 second banded front rack stretch 3 Rounds: 10 BB front squats (5 sec. pause, last rep 20 banded good mornings 10 leg swings (each) Finish with: 3 front squats (at weight) 15/12 cal. machine sprint MetCon: Welded: For Time: 12-9-6-9-12 front squat (135#/95#) 20/15 calorie row OR...Read More