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Call or Text:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
Free 30 Day Trial
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Vertical Primary Care
Contact
Day
October 15, 2018
14 or 35 Minute AMRAP (10/16/18)
October 15, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 dual kettlebell deadlift 10 kettlebell shrugs 3 Rounds 5 standing vertical jumps 5 kettlebell shoulder to overhead (3 sec. pause at top) Strength/Skill: Superset (every 1:45) 5×4 snatch deadlift (heavy) 5×20 single foot single unders (each leg) MetCon: Welded: 14 minute AMRAP Buy In: 5 Rounds 50 double...
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