GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 dual kettlebell deadlift 10 kettlebell shrugs 3 Rounds 5 standing vertical jumps 5 kettlebell shoulder to overhead (3 sec. pause at top) Strength/Skill: Superset (every 1:45) 5×4 snatch deadlift (heavy) 5×20 single foot single unders (each leg) MetCon: Welded: 14 minute AMRAP Buy In: 5 Rounds 50 double...Read More