GROUP CLASS WORKOUT Warm Up: 3 Rounds 25/20 calorie machine 10 leg swings (each side) 10-8-6 dumbbell thrusters (rising) 5 push ups (32X2) Strength: Squat Clean Thruster (every 1:30) 6×3 MetCon: Welded: For Time: 5-5-5 power cleans (185#/125#) 15-15-15 chest to bar pull ups 25-25-25 calorie bike 16 minute time cap Welded Lean: For Time:...Read More