GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 5 or 15 double unders/30 singles 20 banded good mornings 10 single arm kettlebell high pulls (1 second  pause at top) 10 single arm kettlebell presses (5 second pause at top) Strength: Power Snatch (every 1:30) 7×3 (3 second concentric) MetCon: Welded: Partner WOD For Time: 21-15-9 hang...Read More